Are you one of the hundreds of thousands of people who struggle to get a good night of sleep? Do you toss and turn throughout the night? Do you fall asleep easily, only to be awoken shortly after and unable to fall back asleep? Do you struggle with falling asleep until soon before your alarm goes off? If you answered yes to any of these questions, then you are not alone. Many Americans struggle with getting a good night of sleep. Some people experience discomfort, chronic pain or an inability to shut off their mind when night time comes. Some people struggle with abnormal sleep schedules, which throws off their sleeping routines. Whatever the reason is, it is important to find a way to get a good night of sleep, as it is crucial to your health and your overall wellbeing.
The National Sleep Foundation suggests that most adults need 7 to 9 hours of sleep per night, although individual variations exist. (U.S. CDC). The problem is that most adults do not receive this much sleep, especially during the weekdays. Persons who reported sleeping for less than 7 hours per night are more likely to report unintentionally falling asleep during the day at least 1 day a month (46.2% versus 33.2%). (U.S. CDC). Those who struggle with getting enough sleep need to evaluate their sleep habits and routine and look for any possible improvements to increase their sleep duration and their sleep quality.
The bed and the bedroom should be as comfortable as possible. Adjustable bed systems may help with those who struggle to find a comfortable sleeping position, or whose position changes daily. An adjustable mattress may also be helpful, allowing the person to move the mattress to match their current sleeping comfort level. A lack of bed comfort is probably one of the most common reasons for a lack of quality sleep, and yet people still neglect purchasing quality bedding and mattresses. Adjustable bed systems may help with this lack of quality sleep. An electric bed allows the user to move the adjustable bed systems and the mattress with little effort. This type of therapeutic bed can really assist in promoting a great night of sleep. Adjustable bed systems will really provide users with that level of comfort and convenience.
Additionally, 86% of people wake up in the middle of the night because of a temperature related issue, it is either too hot or too cold in their bedroom or they pull up or kick off sheets to adjust for temperature. (One Poll Survey, 2015). It is important to consistently monitor sleeping habits, and then control the temperature in the room to accommodate for that degree of sleep. Once a comfortable temperature is found, the user can set that prior to getting into bed.
Additional tips include avoiding technology prior to bed, leaving cellular phones and email capable devices out of the bedroom. It can also be beneficial to turn off all of the lights and to meditate or practice some type of light yoga or stretching prior to attempting to fall asleep. People should also pat attention to the clothing items that they wear to bed, attempting to find the most comfortable option for a good night of sleep.
A lack of sleep or poor sleep is common for many Americans. People are so busy that they are not getting a good night of sleep, which in turn can affect their health and their overall wellbeing. People who struggle with sleep should invest in a great mattress and a good, adjustable bed system. They should also pay attention to the temperature in the room and remove all technology devices. Also, light stretching or yoga poses can help with beginning to calm the body down to promote sleep.
