6 Reasons You Should Get More Sleep

Sleep system

Getting enough sleep is imperative to our overall well-being. There are many styles of adjustable beds and sleep positions that will affect your sleep quality. From the styles of adjustable beds to waterbeds to electric beds to therapeutic beds, The sleeping industry has realized how important and crucial the quality of your sleep is. Here are a few reasons that you might not know about that will explain why sleeping so beneficial to your health.

Memory improvement
We all forget things from time to time, some of us more than others. When you sleep your mind can take the time to strengthen memories and use a process called consolidation which practices skills that you learned when you were awake. If you’re learning something new, physical practice can only take you so far. When you sleep something happens that helps you learn it better and when you wake up you will find that you have progressed.

Longer life
Some studies show that the amount of sleep you get is associated with how long a lifespan you have. It is study conducted in 2010 including women between the ages of 50 and 79, the most deaths that occurred where in women who got less than five hours of sleep. We understand that sleep affects our quality of life and we are awake so if you sleep better you can live better and you will probably be happier which will lead to a more successful life.

Treat inflammation
Inflammation is usually a symptom that is linked to heart disease, diabetes, arthritis and premature aging. Research shows that those who sleep less than six hours a night are at a higher risk of higher blood levels that cause inflammation. Sleep apnea and insomnia can also cause changes in blood pressure which will again cause inflammation. Once the person that suffers from these conditions is able to be treated and sleep better the blood pressure and information decrease.

Encourage creativity
If you were generally an artistic person with creative ideas you will definitely need to get more sleep. With the different styles of adjustable beds there should be no reason that you can’t sleep effectively so that you can spare creativity the next day. Attired artist has a hard time coming up with new ideas but a good nights sleep can make all the difference to your creative mind. When you sleep your brain reorganizes and refreshes itself which helps to encourage the creative process.

Increased physical ability
If you’re involved in a lot of physical activity throughout the day such as sports, there is a simple way to improve your ability: sleeping! This is the same idea as refreshing the creative part of your mind except it is in the physical. Your muscles do most of their regenerating when you were sleeping so if you’ve had a long and hard practice one day and can sleep properly that night, although you may be in pain the next day your body will feel a certain refreshment that will help you to improve your performance.

Make you smarter
In another study done back in 2010 on children between the ages of 10 and 16, it was discovered that children who do not sleep properly whether that included not taking enough naps or having an actual sleep disorder had lower grades than those who slept the entire night through. Many college students will pull all nighters to cram for exams but this is actually counterproductive according to research. Your brain will only take in so much information and then it will shut down. If it is not allowed to sleep at this point then it may not retain the information. However, if you get a good nights sleep before taking an exam then all the information that you have studied will be solidified in your brain.

So, if you are not getting enough sleep, you might want to consider investing in one of the styles of adjustable beds to make you more comfortable or seeing a doctor to find out why. Once you begin sleeping properly you will notice that the whole quality of your life will change, entirely. You will find yourself feeling happier, more content and alert and able to complete your day to day responsibilities with much more effectiveness.

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