Do you feel like you?re the only couple who struggles with marital issues? Well, you?re not alone. There are numerous couples across the nation who have problems communicating with each other, who are dealing with depression and a whole host of other issues. The important thing is to not let it go unaddressed for too long. Take advantage of the local counseling services that are available to you and seek help from a psychotherapy professional. Read on to learn how you and your spouse could benefit from the guidance of experts who specialize in couples therapy.
Psychotherapy counseling is different from the standard psychology and psychiatry in that it focuses directly on helping couples. From individual counseling to marriage counseling, there are a number of services that you and your spouse could use to repair your relationship.
If you?re having a hard time determining whether or not this is the right step for you, here are the top principles of psychotherapy that make it so effective as a counseling tool:
- Changes The Viewpoint
Many marital issues stem focus shift. Individuals either get stuck in the cycle of blaming the other spouse for their problems or have allowed certain stresses to overwhelm them. Psychotherapy counseling sessions will help to change your entire view of the relationship for the better. This is done through an analysis of your interactions and implementing new communication strategies.
- Alters Unhealthy Behavior
One of the most devastating causes of relationship problems is when one of the individuals struggles with depression. About 350 million people deal with some form of depression worldwide and about 16 million depression episodes were reported in the U.S. in 2012, totaling to about 6.9% of adults nationwide. Many times half the people who struggle with depression don?t seek the help they need, so taking the initiative and signing up for psychotherapy counseling services will go a long way toward healing the relationship.
- Prevents Emotional Distance
There are so many couples who keep their feelings to themselves due to a fear of being accepted or rejected by the other person. This results in closing themselves off from each other completely and starts the process of breaking apart. Psychotherapy services can provide a safe place to discuss your feelings and will equip you with the tools you need to create an emotional gateway to your spouse. In fact, it?s been reported that about 93% of psychotherapy clients have felt that they were thoroughly equipped to deal with any issues after meeting with counseling professionals and showed an overall improvement in physical health and functionality.
The American Association of Marriage and Family Therapists has reported that 98% of couples therapy clients said they received exceptional help and more than 97% reported getting the exact help they needed. So what are you waiting for? If you are having trouble in your relationship or marriage, don?t hesitate to seek the help of a professional! They?re here to help.