Four Situations that Increase Frequency of Headaches

Trusted experts in emergency care

You may need to seek the help of advanced diagnostic and laboratory services. These services will help to ensure the cause of your headaches is closely looked at and treated. You will often find urgent care costs to be far lower Here are four common causes of chronic headaches.

  • Stress: You will find that stress can come from almost anywhere. The quality of both work and home life are the main contributors to stress. If stress becomes bad enough, it will cause headaches to occur. You don?t want to cause continuous stress wondering what to do about headaches. In many cases, including meditation into a daily routine has been shown to reduce stress.
  • Poor Quality of Sleep: The recommended amount of sleep for adults is seven to eight hours. However, many adults are finding that they aren?t getting nearly enough sleep at night. Lack of sleep contributes to a groggy feeling the next day. In addition, not getting enough sleep is a common contributor to headaches.
  • Missing Meals: It is said that breakfast is the most important meal of the day. However, more adults are skipping breakfast to keep up with their fast paced lives. If you are experiencing chronic headaches, consider implementing breakfast into your meal schedule. Those who don?t enjoy breakfast should start with a small snack in the mornings instead of full meals. Almonds have been shown to help treat a headache which makes them a welcome breakfast inclusion.
  • Illness: There are many illnesses that can contribute to headaches. Many people experiencing an illness may be better suited to visiting an urgent care facility. A study by Milliman found that 44 to 65 percent of emergency rooms visited should have been treated in an urgent care location. Advanced diagnostic and laboratory services will work to find the root cause of your illness.
  • Advanced diagnostic and laboratory services will test to see what conditions cause your headaches. Treating headaches at an urgent care facility is often an ideal solution. Research shows that something treated at an urgent care that costs about $226 would cost over $2,000 at an emergency room. Research in 2014 found that 97 percent of urgent care locations are open every single day of the week.

    In closing, several factors contribute to chronic headaches. Stress comes from many sources and can be treated by making certain lifestyle changes. Lack of sleep will leave you feeling groggy and at risk for chronic headaches. Skipping meals can leave you deprived of nutrients, some that are meant to fight headaches from happening.

    Leave a Reply