If you have problems sleeping at night, it might not be you–it might be your bed! There are so many different kinds of mattresses available commercially today that buying a bed can be time-consuming. If you have low back pain, mild arthritis, or another condition that prevents you from getting a good night’s sleep, or if you are a senior citizen who has trouble getting in and out of bed due to certain chronic health problems, an adjustable bed might be right for you! If you’re wondering what an adjustable bed may provide to help you sleep better, check out these facts on sleeping and adjustable beds to help you make up your mind:
1. A good night’s sleep can be difficult to achieve in some beds, particularly those with traditional flat mattresses. It can be hard to get comfortable on something that doesn’t contour to your body. If you find yourself tossing and turning at night, it might be because of your mattress.
2. The American Chiropractic Association reports that your spine has an estimated 50 pounds of weight on it while you sleep. That’s a lot of pressure to place on your back while you get your eight hours of shut-eye! Having a bed that makes adjustments for your back and legs may help relieve much of that pressure and let you sleep better at night.
3. Back pain isn’t the only thing that keeps us up at night. In addition to back pain, the National Sleep Foundation states that the other leading medical issues that prevent sleep are neck pain, headaches, and TMJ, or temporomandibular joint dysfunction, which is a painful condition in the jaw. Sleeping on our backs or sides on a flat mattress may aggravate these issues, so having a bed that adjusts to your needs may help some of these conditions as well.
4. Finally, your back pain, especially if it’s long-term, is making you unhealthy! People without back pain tend to be healthier than those with it. If you want to improve your health, do what you can to lessen that pain. Buying a new bed is a great step toward potentially relieving the tension in your back and may make you healthier.
Adjustable beds are an excellent option for providing temporary relief to those with mild pain or other health conditions, including low back pain, edema or swelling of the legs, poor blood circulation in the lower limbs, hiatus hernia, gastric reflux, and even nighttime heartburn. You can even purchase an adjustable bed with optional heat and massage settings for an extra level of comfort. Don’t lose any more sleep because of pain or discomfort! Consider purchasing an adjustable bed, and you may sleep comfortably once more. See more.